Get started on the successful Leaf & Seed Combination regimen by consuming just one each of the leaf and seed capsules per day. There are 60 capsules in the pack, sufficient for a month. This allows your body to acclimatize to the benefits of Moringa without upsetting your gut. Move onto the conventional Combo Pack after a month or when your body tells you it is ready. The Combo is available in the original 90:30 ratio, but now also 60:60, the same as the Starter for your convenience and great for the extra dose of Omega-3 fatty acids, and anti-inflammatory.