Get started on the successful Leaf & Seed Combination regimen by consuming just one each of the leaf and seed capsules per day. There are 60 capsules in the pack, 30 Leaf and 30 Seed, sufficient for a month. This allows your body to acclimatize to the benefits of Moringa without upsetting your gut. Move onto the conventional Combo Pack after a month or when your body tells you it is ready.